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Still trying to stay focussed, I'm sticking to my workouts and my diet for the most part until my son came home with a pizza last night and of course I had to have one piece, oh well, still down this morning so that's good. Heading out for a run after work and actually looking forward to it.
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116,8 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 17,0 kg.
Dieta seguita: Abbastanza buono.
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1726 kcal
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Gras: 36,33g | Prot: 93,19g | Carb: 263,37g.
Colazione: Kellogg's Special K Breakfast Shake - Double Chocolate. Pranzo: Pei Wei Vietnamese Chicken Salad Rolls, Hillshire Farm Smoked Turkey Breast, Old London Melba Toast Classic, Sabra Roasted Red Pepper Hummus, Domex Superfresh Growers Granny Smith Apple (Large). Cena: Rhodes White Dinner Rolls, Skinless Chicken Breast, VH Sauces Soya Sauce, Sticky Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Altro: Yoplait Source 0% Yogurt - Raspberry. Di più...
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4144 kcal
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Esercizio:
Guidare - 1 ora, Corsa - 10 km/h - 40 minuti, Lavoro d'ufficio - 8 ore, Riposare - 6 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 17,8 kg a Settimana
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