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I haven't been at this weight in almost a decade. Sobriety is rocking my world! Rehab is the best decision I've made in a long time.
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141,4 kg
Perso fino ad ora: 13,7 kg.
Rimanenti: 46,2 kg.
Dieta seguita: Abbastanza buono.
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2696 kcal
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Gras: 114,82g | Prot: 145,21g | Carb: 284,94g.
Colazione: Simply Nature Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Turkey Bacon, Guacamole, Brownberry 12 Grain Bread, Great Value Almond Milk Vanilla Unsweetened , Lifeway Foods Lowfat Blueberry Kefir, Great Value Frozen Whole Strawberries, Great Value Frozen Red Raspberries, Frozen Blueberries, Great Value Dark Sweet Cherries, Spinach . Pranzo: Miss Vickie's Jalapeño Potato Chips, Nature Valley Crispy Creamy Wafer Bars Peanut Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat) , T. Marzetti Golden Italian Dressing, Dandelion Greens. Cena: Oscar Mayer Deli Fresh Smoked Turkey Breast, Arugula Lettuce, Sargento Deli Sliced Gouda Cheese, Pacific Coast Selections Sourdough Artisan Bread . Snacks/Altro: Guacamole with Tomatoes, Quaker Rice Cakes - Lightly Salted, Granny Smith Apples. Di più...
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Calando 1,5 kg a Settimana
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 Commenti
Congrats man really happy for you! keep it up one day at a time
24 mag 24 da utente: ObeseToBeast123
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24 mag 24 da utente: ava_johnson
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Awesome !!! Best decision I ever made too!!!
24 mag 24 da utente: RNIFer
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That is awesome!! Congrats!!
24 mag 24 da utente: sandyd7
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That's great! Congratulations 🎉
24 mag 24 da utente: Diana 1234
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Thanks for sharing your awesome news! So glad you're on the path to health and good living!
24 mag 24 da utente: PatriciaB130
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24 mag 24 da utente: Wikkie1977
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Way to go! One day at a time. Great feeling to be feeling well, clear headed and alive. Keep going sir.
24 mag 24 da utente: texarkan
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Отлично! Продолжай! / Great! Keep going! 👍👍👍
24 mag 24 da utente: YuryP65
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If the issue is alcohol, the effects on the body ,brain and health are devastating. This guy lays it all out. https://www.youtube.com/watch?v=DkS1pkKpILY. Now ,I am well aware of the limits of knowledge in keeping an alcoholic from taking a drink but it helps.
24 mag 24 da utente: tjvoigts
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That's fantastic! One day at a time! Work it. Work it!
24 mag 24 da utente: jenjabba
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I am so proud you. This was no easy task. Continue to raise your positive vibration....the best is yet to come..
24 mag 24 da utente: Bernitta
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24 mag 24 da utente: -MorticiaAddams
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Way to go! It changes so much!
24 mag 24 da utente: michaela4910
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26 mag 24 da utente: Happy*Snappy
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27 mag 24 da utente: frogysa
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Congratulations to you on several counts. Sounds like you're living your best life.
28 mag 24 da utente: shirfleur 1
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Storia del Peso di TheDoerle
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