Diario di Alilyadahlia, 24 mag 24

My bike has been SO hard to pedal the last three days. My quads are on fire, I'm taking shorter routes and down shifting on flat ground. What is going on?? Welp day1 I should have figured out that the back tire was low on air. So now I just feel stupid because the tire was almost completely flat 🤦‍♀️ Sometimes you have to laugh at yourself. I only have 2 more work days left til summer! Surviving on coffee these days. Happy Friday

64,1 kg Perso fino ad ora: 3,4 kg.    Rimanenti: 2,9 kg.    Dieta seguita: Abbastanza buono.

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1713 kcal

Gras: 62,56g | Prot: 122,93g | Carb: 164,89g.   Colazione: Trader Joe's Organic Vermont Maple Syrup, Regular Coffee, Organic Valley Organic Fat Free Milk, Bananas, Good Culture Simply Cottage Cheese Low-Fat Classic. Pranzo: Baked Sweetpotato (Peel Not Eaten), Publix Boneless Skinless Chicken Breast. Cena: Red Potatoes (Flesh and Skin) , Trader Joe's Buttermilk Ranch Dressing, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Sargento Deli Sliced Gouda Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Beef Shortribs (Lean Only, Choice Grade) . Snacks/Altro: Goodpop Chocolate Vanilla Sandwiches. Di più...