Voce per Pesati (nessuna note nel diario) il 07 luglio 2015
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103,0 kg
Perso fino ad ora: 35,4 kg.
Rimanenti: 10,4 kg.
Dieta seguita: Abbastanza buono.
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2495 kcal
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Gras: 137,42g | Prot: 89,94g | Carb: 231,89g.
Colazione: Market Pantry Kosher Dill Spears, Shur Fine Cut Sharp Cheddar Cheese, Pompeian Balsamic Vinegar, Mezzetta Italian Mix Giardiniera, 365 Blue Cheese Crumbles, lighthouse opa Greek yogurt blue cheese, Heinz Apple Cider Vinegar, Meijer Light Thousand Island Dressing, Trader Joe's Hot & Sweet Cherry Peppers, Betty Crocker Bac-Os Bits, Boiled Egg, Minced Garlic, Trader Joe's Sun-Dried Tomatoes, Lettuce Salad with Assorted Vegetables. Pranzo: Love Beets Cooked Beets, 365 Blue Cheese Crumbles, Biancoro White Balsamic Vinegar, Kraft Natural Finely Shredded Triple Cheddar Cheese, Mt. Olive Mild Banana Pepper Rings, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Pepsi Diet Wild Cherry Pepsi (Bottle), Egg Salad, Spice World Chopped Garlic, Lettuce Salad with Assorted Vegetables, Lemon Juice , Meijer Light Thousand Island Dressing, Trader Joe's Sun-Dried Tomatoes. Cena: Pearls Herbs & Sweet Pepper Olives, Bolthouse Farms Classic Ranch Yogurt Dressing, Mr & Mrs T Original Bloody Mary Mix, Vlasic Stackers Kosher Dill, Shur Fine Cut Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Olive Oil , Trader Joe's Sun-Dried Tomatoes, Barilla Angel Hair Pasta, Minced Garlic. Snacks/Altro: Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Gourmet Basics Smart Fries - Vinegar Splash, Crystal Light Concord Grape, Rita's Sugar Free Water Ice (7.5 oz), KFC Diet Mountain Dew (20 oz), Trader Joe's Roasted Seaweed Snack Packs, Coffee, Sargento Ultra Thin Sliced Colby-Jack Cheese, Sargento Ultra Thin Sliced Provolone Cheese, Wendy's Spicy Roasted Cashews. Di più...
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4411 kcal
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Esercizio:
Lavori domestici - 3 ore, Ciclismo (moderato) - 21 km/h - 30 minuti, Allenamento con i pesi (moderato) - 30 minuti, Guidare - 30 minuti, Riposare - 2 ore e 30 minuti, Lavoro d'ufficio - 11 ore, Camminata (lenta) - 3 km/h - 1 ora, Dormire - 5 ore. Di più...
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peso stabile
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Storia del Peso di me,myselfandi
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