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Day 17 on Induction, and I just weighed in; I'm down another 5 pounds, but I must admit I was expectimg it to be more. However, I'll take the 5; at least my weight is still headed in the right direction, which is DOWN.
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147,4 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 11,8 kg.
Dieta seguita: Abbastanza buono.
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2203 kcal
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Gras: 167,27g | Prot: 155,33g | Carb: 26,52g.
Colazione: Cream (Half & Half), tea, Splenda, colby jack shredded cheese, Kroger, Medium Eggs, Pork Sausage Patties, Bob Evans. Pranzo: unsalted butter, Olive Oil, diet iced tea, Turkey Hill, tilapia fillets, Wholey, Greek Dressing, Ken's, Mushrooms, buttermilk ranch dressing, Ken's, Spring Mix, Dole. Cena: Mushroom Pieces and Stems, Tap Water, One Carb Reduced Sugar Tomato Ketchup, boneless chuck roast, Unsalted Butter Stick, Broccoli. Snacks/Altro: sugar free jell-o, Tap Water, Tap Water. Di più...
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3828 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 2,3 kg a Settimana
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 Commenti
Rogue, 5 pounds down is good too. This first week of induction I only lost 4 pounds, was hoping for more too. We will get there my friend. :)
22 ago 11 da utente: Gigi39
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Good job 5lbs is great, just think you are on your way down, you will never see this number again. WTG !!!!
22 ago 11 da utente: Yvonne19
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Storia del Peso di ShyGuy
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