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I've been extremely hungry for this past week, n not eating exactly what I should. I need to increase my protein to a minimum of 30gr per meal to get rid of the hangry feelings. Cookies do not do it. lol 😊
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87,4 kg
Perso fino ad ora: 25,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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814 kcal
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Gras: 17,25g | Prot: 79,10g | Carb: 89,81g.
Colazione: No Name 2% Cottage Cheese, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Spinach, Cooked Mushrooms (from Fresh). Pranzo: The Laughing Cow Light Cheese, President's Choice Multigrain Melba Toast, Kraft Calorie Wise Rancher's Choice, Sweet Red Peppers , Cucumber (with Peel). Cena: Lilydale Chicken Breast Boneless Skinless, Western Family Trio Mini Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Altro: Oranges . Di più...
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Aumentando 0,5 kg a Settimana
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