Voce per Pesati (nessuna note nel diario) il 28 maggio 2024
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63,4 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 5,3 kg.
Dieta seguita: Abbastanza buono.
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1463 kcal
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Gras: 57,90g | Prot: 138,68g | Carb: 107,47g.
Colazione: Grace Organic Coconut Sugar, Nescafe Rich Instant Coffee, Strawberries , Proteinco New Zealand Whey Protein, President's Choice Organics Baby Arugula, Dimpflmeier Prebiotic Multigrain Bread, Selection Bread and Butter Sweet Pickles, Earth's Own Almond Fresh - Unsweetened, Fried Egg, President's Choice Greek Yogurt, Zoglo's Plant Based Incredible 3 Mushroom Burger, Sports Research Collagen Peptides, President's Choice Chia Seeds. Pranzo: Blueberries , President's Choice Chia Seeds, Earth's Own Almond Fresh - Unsweetened, President's Choice Greek Yogurt, Proteinco New Zealand Whey Protein, No Name Large Flake Oats. Cena: Ground Pork (Cooked) , Avocados , Hard-Boiled Egg , Ocean's Flaked White Tuna in Water. Di più...
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Aumentando 0,5 kg a Settimana
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Storia del Peso di leniegoviola
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