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Not freaking out... this is water weight and inflammation from our cruise. There is no way I gained that much in 4 days!
So today I'm back to logging and going to the gym. Had to get through Maycember! I am fully recovered from my illness and ready to get back at it.
So let's do this... anyone else getting rededicated on June 1???
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89,2 kg
Perso fino ad ora: 28,7 kg.
Rimanenti: 16,6 kg.
Dieta seguita: Abbastanza buono.
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1508 kcal
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Gras: 97,17g | Prot: 111,83g | Carb: 70,65g.
Colazione: Legendary Foods Pastry, Premier Nutrition Cake Batter Delight. Pranzo: Chick-Fil-A 12 Ct Chick-Fil-A Nuggets, Chick-fil-A Zesty Buffalo Sauce, Chick-Fil-A Garden Herb Ranch Sauce, Chick-Fil-A Medium Mac & Cheese. Cena: Sargento Deli Style Sliced Gouda Cheese, Cucumber, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Fried Egg. Snacks/Altro: Reddi-wip Zero Sugar Whipped Cream, Blueberries , Strawberries, Driscoll's Blackberries, Kind Nuts & Spices Dark Chocolate Mocha Almond. Di più...
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Aumentando 1,9 kg a Settimana
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