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174.8, lowest ever, AND I hit my second weight goal!
Now, let's see if I can hit 165, or if I even need to hit 165.
We'll see, but I'm stoked.
I'll probably be up again on Monday, but meh, I'm seeing some pretty steady, albeit slow, weight loss lately.
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79,3 kg
Perso fino ad ora: 10,1 kg.
Rimanenti: 2,2 kg.
Dieta seguita: Abbastanza buono.
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1204 kcal
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Gras: 39,14g | Prot: 65,27g | Carb: 151,93g.
Colazione: Hy-Vee Light English Muffin, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, 2% Kraft Singles, Canadian Bacon. Pranzo: French Fries, Cuban Sandwich. Cena: Amish Casserole. Di più...
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2596 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 7 ore e 25 minuti, Lavoro d'ufficio - 8 ore, Circuit Training - 35 minuti. Di più...
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Calando 4,4 kg a Settimana
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