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crazy, so much movement this week!
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81,6 kg
Perso fino ad ora: 20,4 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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2089 kcal
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Gras: 80,56g | Prot: 113,64g | Carb: 241,10g.
Colazione: Pistachio Nuts, Valley Farms 2% Milk, Whole Foods Market Mini Chocolate Croissant, Driscoll's Raspberries, 4% Cottage Cheese, Sliced Almonds Toasted, Harris Teeter Blueberries, Sugar, Strawberries, Peanut Butter. Pranzo: Benihana Tuna Nigiri with Rice, Celery, Trader Joe's Guacamole, Reser's Lemon Capellini Salad, Simply Nature Red Pepper Hummus, Peach, HEB Tuna Avocado Roll. Cena: Reser's Lemon Capellini Salad, Watermelon, Unsalted Whipped Butter Stick, Carrots, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), ShopRite Fresh Italian Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Publix Top Round London Broil. Snacks/Altro: Cheetos Simply Cheetos Puffs, Golden Corral Rainbow Cookies, Blue Bunny Pistachio Almond Ice Cream, Lindt Mini Pralines, Pears . Di più...
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2335 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 45 minuti, Riposare - 14 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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