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eating a salad for breakfast! I have a bone density scan today and was told not to have calcium. kale, clementine, blueberries and tuna. Yum!
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66,9 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 5,7 kg.
Dieta seguita: Abbastanza buono.
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1488 kcal
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Gras: 63,19g | Prot: 78,04g | Carb: 167,08g.
Colazione: Souper Salad Sunflower Seeds, California Pizza Kitchen Thai Dressing, Kale , Great Value Tomato Basil Chunk Light Tuna, Clementines , Harris Teeter Blueberries. Pranzo: Broccoli, Kraft Velveeta Macaroni & Cheese, Wal-Mart Boneless Skinless Chicken Breast. Cena: Watermelon, Blueberries . Snacks/Altro: Kirkland Signature Mixed Nuts. Di più...
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1922 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 40 minuti, tennis - 1 ora e 45 minuti, Riposare - 14 ore e 35 minuti, Dormire - 7 ore. Di più...
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Calando 3,2 kg a Settimana
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