Voce per Pesati (nessuna note nel diario) il 13 luglio 2015
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77,5 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 9,4 kg.
Dieta seguita: Abbastanza buono.
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1434 kcal
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Gras: 65,60g | Prot: 52,61g | Carb: 159,07g.
Colazione: Jif Natural Creamy Peanut Butter, Apple Barn Apple Butter, wheat bread, Aquafina Water (16.9 oz). Pranzo: Hillshire Farm Turkey Polska Kielbasa (2 oz), Swerve Swerve, Vinegar, Earth Island Veganaise, Cabbage, Dasani Bottled Water (20 oz). Cena: Sesame Oil, Soy Sauce (Tamari), Green String Beans, Rice Noodles (Cooked). Snacks/Altro: Potato Chips, Almond Dream Vanilla Non-Dairy Frozen Dessert. Di più...
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Calando 0,2 kg a Settimana
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 Commenti
A gentle push and you'll be in the 60's. Good job!!!!
13 lug 15 da utente: ClassicRocker
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A friend of mine has a Gazelle(?) Glider, supposedly no impact. I am going to borrow it and give it a whirl. Hopefully that will help with my excess energy and crankiness. Thanks!
13 lug 15 da utente: nicholaix
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14 lug 15 da utente: NatashaChiara
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Seen them advertised they look easy on the knees.
14 lug 15 da utente: Pterath
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Thanks Natasha. I have been losing 1-2 lbs a month for FOREVER lol but its starting to really pay off. I thought Id never get out of the 200's.
14 lug 15 da utente: nicholaix
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Small but steady losses are really great, takes patience but shows that you're approaching this a long term thing. Low impact sounds good, hope it does the trick and lets you get more activity while continuing to let your foot heal.
14 lug 15 da utente: jmb3450
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Let us know how you like the gazelle.
14 lug 15 da utente: ClassicRocker
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I had a "fake" gazelle once - I liked it. Very smooth and no impact at all!
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Very nice Nic, doing great
14 lug 15 da utente: Rockiesfan
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I like mine it isn't quite the workout as a treadmill but you can change it up by putting your weight differently etc. It's terrific when you have a leg or ankle injury because it gets you moving. It's heavy so set it up and leave it up it's kind of unweildy to move arounf often. Have your boys help you.
14 lug 15 da utente: wholefoodnut
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Doing great....slow but steady wins the race!
14 lug 15 da utente: 2227Gwen
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Your slow and steady is going to be permanent instead of a yo-yo.
14 lug 15 da utente: wholefoodnut
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Storia del Peso di nicholaix
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