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So, I've lost close to that 1st "easy water weight" 10 pounds. Hopefully next weigh in won't be disappointing.
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141,2 kg
Perso fino ad ora: 4,0 kg.
Rimanenti: 86,7 kg.
Dieta seguita: Abbastanza buono.
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1237 kcal
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Gras: 80,05g | Prot: 46,28g | Carb: 87,09g.
Colazione: Roma Tomatoes, Coffee, Coffee-Mate Coconut Creme Creamer, Great Value Bacon Breakfast Bowl. Pranzo: Roma Tomatoes, Kraft 100% Grated Parmesan Cheese, Ken's Steak House Creamy Caesar Dressing, Marketside Premium Romaine Salad, Moji Sushi Spicy Crab Roll. Cena: French's Classic Yellow Mustard, Mt. Olive Petite Snack Crunchers Kosher Dills, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Di più...
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4278 kcal
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Esercizio:
Falciatura del Prato - 15 minuti, Ellittica - 10 minuti, Tapis Roulant - 30 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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