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I did half an hour in the gym yesterday. I'd had a really tiring day, so I didn't feel like doing any more. I did 50 minutes on Sunday. I feel back in the groove after a week off. I really did put myself through it too.
Down another half-pound too. Little by little, I approach the target.
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89,4 kg
Perso fino ad ora: 63,4 kg.
Rimanenti: 13,2 kg.
Dieta seguita: Abbastanza buono.
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1197 kcal
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Gras: 23,18g | Prot: 47,04g | Carb: 186,70g.
Colazione: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Pranzo: Special K Chocolatey Drizzle Bar. Cena: Hummus, Blackberries, Gardein Beefless Burger, Peaches, Apricot, Cucumber, Sweet Pepper, zucchini, Tomato, Merlot wine. Di più...
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2730 kcal
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Esercizio:
Shopping - 16 minuti, Camminata (moderata) - 5 km/h - 19 minuti, Lavori domestici - 15 minuti, Stare seduti - 1 ora, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Riposare - 6 ore e 10 minuti. Di più...
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Calando 0,6 kg a Settimana
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