Voce per Pesati (nessuna note nel diario) il 07 giugno 2024
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139,8 kg
Perso fino ad ora: 15,3 kg.
Rimanenti: 44,6 kg.
Dieta seguita: Abbastanza buono.
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1988 kcal
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Gras: 73,57g | Prot: 70,55g | Carb: 285,16g.
Colazione: Guacamole with Tomatoes, Brownberry Small Slice 100% Whole Wheat Bread, Kale , Great Value Almond Milk Vanilla Unsweetened , Lifeway Foods Lowfat Peach Kefir, Honey , Kiwi Fruit, Peach. Pranzo: Bell Plantation PB2 Powdered Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Cena: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Quaker Rice Cakes - Caramel Corn, Great Value Chunky Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread. Snacks/Altro: Guacamole, Quaker Rice Cakes - Lightly Salted, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Deli Sliced Oven Roasted Turkey Breast, Brownberry Small Slice 100% Whole Wheat Bread. Di più...
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Calando 0,8 kg a Settimana
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 Commenti
Another milestone for me, under 310! I discharged from rehab on Sunday, and I have been able to better regulate my nutrition. Also I'm much more active. Once I go back to work Monday my activity level will increase even more. I'm feeling better than I can ever remember. Thank you everyone here for all of your amazing support.
07 giu 24 da utente: TheDoerle
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Storia del Peso di TheDoerle
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