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I drank 64 oz of water yesterday, ate an apple, and stopped eating even when I craved that fresh honey wheat bread:) I also got a 25 minute walk in and stretching before bedtime.
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68,4 kg
Perso fino ad ora: 25,3 kg.
Rimanenti: 0,3 kg.
Dieta seguita: Abbastanza buono.
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1226 kcal
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Gras: 47,01g | Prot: 58,18g | Carb: 143,67g.
Colazione: Great Value Energy Drink Mix Blueberry Acai, Aquafina Water (16.9 oz), Vegetable Spring Roll, Fancy Natural String Cheese (smoked) string cheese. Pranzo: Water (16.9 oz), Post Grape-Nuts Cereal, Chobani Nonfat Black Cherry Greek Yogurt (Container), Vegetable Spring Roll. Cena: Water (16.9 oz), Signature Spicy Pickle Spears, Tomato Ketchup, Top The Tater Chive-Onion Sour Cream, Yukon Gold Potatoes, Meat Loaf. Snacks/Altro: Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Creamy Peanut Butter, Salted Butter, Honey Wheat Bread. Di più...
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Calando 2,9 kg a Settimana
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