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blood sugars doing better, not as much fluctuation, getting more energy, weight going down, edema mostly down. unfortunately back is acting up, feeling irritable with the pain
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100,5 kg
Perso fino ad ora: 8,3 kg.
Rimanenti: 14,3 kg.
Dieta seguita: Abbastanza buono.
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1355 kcal
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Gras: 88,21g | Prot: 69,86g | Carb: 86,29g.
Colazione: V8 Low Sodium Original 100% Vegetable Juice, Mulberries. Pranzo: City Barbeque Green Beans with Bacon, City Barbeque Potato Salad, City Barbeque Pulled Pork, City Barbeque Sweet Vinegar Slaw. Cena: Costco Rotisserie Chicken Salad, Great Value Ground Beef & Pork Blend 80/20, Miracle Noodle Miracle Rice, Sonoma Gourmet Kale Pesto with White Cheddar Pasta Sauce. Snacks/Altro: V8 Original 100% Vegetable Juice, Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Di più...
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Calando 1,4 kg a Settimana
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