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did 5 mile walk last night and finally lost another pound. I have been really focused, just trying to loose these last few pounds.
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66,5 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 5,2 kg.
Dieta seguita: Abbastanza buono.
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1105 kcal
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Gras: 20,54g | Prot: 77,72g | Carb: 160,69g.
Colazione: Simply Nature Milled Flax Seed, Simply Nature Milled Flax Seed, Great Value Skim Milk, Kroger Old Fashioned Oatmeal, Bananas, Harris Teeter Blueberries, Kroger Zero Sugar Cranberry Juice Cocktail. Pranzo: Tyson Foods Boneless Skinless Chicken Breasts, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Sweet Onions , Carrots, Cooked Broccoli (Fat Added in Cooking), Brown Rice. Snacks/Altro: Watermelon , Great Value Tomato Basil Chunk Light Tuna, Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Simply Nature Milled Flax Seed. Di più...
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1839 kcal
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Esercizio:
darts - 1 ora, pickleball - 1 ora e 30 minuti, walking - 35 minuti, Riposare - 13 ore e 45 minuti, Dormire - 7 ore e 10 minuti. Di più...
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Calando 3,2 kg a Settimana
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