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ive been away a while, but i like this site so i want to make it a habit again. changing my lifestyle to be more active and eat better. Down 10 pounds! Now it's time to add new things! Been stretching every morning, like 7 to 17 minutes. Want to add a gym now, but i need to get up and go. I wake up so slow sometimes, it is awful.
Yesterday i put a zip tie on my belt loops to keep my pants up. 10 pounds is a big difference in how my pants fit!
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103,4 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 13,2 kg.
Dieta seguita: Abbastanza buono.
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1861 kcal
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Gras: 65,98g | Prot: 46,17g | Carb: 172,64g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Sweet Potato Fries, Thousand Island Salad Dressing, Golden Corral Tomato Slices (1 Slice), Lettuce, Veggie Burgers. Cena: Pudding with Fruit and Vanilla Wafers, Whiskey, Butter, Italian Bread. Snacks/Altro: Dr. Praeger's Mushroom Risotto Veggie Burger, Green Peas, Cooked Carrots, Chicken Thigh (Skin Not Eaten). Di più...
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2798 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Kettlebell - 3 minuti, Allenamento con i pesi (moderato) - 10 minuti, Stretching (yoga) - 15 minuti, Riposare - 14 ore e 32 minuti, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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