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So I put in on some weight for the 1st time I'm not upset let's be real the way I eat is crazy Also I'm donig SWIFT it's cardio & weights so hopfully I'm toning somewhere LOL wishfully thinking
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86,6 kg
Perso fino ad ora: 10,7 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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2403 kcal
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Gras: 128,01g | Prot: 61,07g | Carb: 270,15g.
Colazione: Banana, Nestlé cocoa mix, Coffee with Cream, HEB Almond Milk, Great Value Spring Water. Pranzo: Great Value Spring Water, Great Value Spring Water, Snickers Snickers Bar (1.86 oz), Oscar Mayer Turkey Smoked Sausage, Bing Cherries. Cena: Snickers Snickers Bar (1.86 oz), Sonic Fritos Chili Pie. Snacks/Altro: Great Value Spring Water, Snickers Peanut Butter Squared, Nestlé cocoa mix, Coffee with Cream. Di più...
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3401 kcal
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Esercizio:
Work - 2 ore e 35 minuti, YMCA DT AMT - 50 minuti, Riposare - 12 ore e 35 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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