Voce per Pesati (nessuna note nel diario) il 14 giugno 2024
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61,6 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 3,5 kg.
Dieta seguita: Abbastanza buono.
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1535 kcal
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Gras: 56,77g | Prot: 132,43g | Carb: 129,45g.
Colazione: Chicken Burger, Coffee, President's Choice Greek Yogurt, President's Choice Organics Milled Flaxseed, Sports Research Collagen Peptides, Dimpflmeier Prebiotic Multigrain Bread, Proteinco New Zealand Whey Protein, Avocados, Selection Bread and Butter Sweet Pickles, Earth's Own Almond Fresh - Unsweetened, Frozen Blueberries, Lemon, Fried Egg. Pranzo: Cooked Bitter Melon (Fat Added in Cooking), Pork Stir Fry, Red Delicious Apples. Cena: President's Choice Lactose Free Cottage Cheese, Cooked Beets (from Fresh), Ocean's Flaked Light Tuna in Water (55 g). Snacks/Altro: Chocolate Chip Cookie (Home Recipe or Purchased), Tim Hortons Chocolate Dip Donut. Di più...
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Calando 2,8 kg a Settimana
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Storia del Peso di leniegoviola
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