Voce per Pesati (nessuna note nel diario) il 21 luglio 2015
|
89,8 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 12,7 kg.
Dieta seguita: Abbastanza buono.
|
|
2273 kcal
|
Gras: 87,74g | Prot: 149,80g | Carb: 248,82g.
Colazione: Cinnamon, Sun-Maid Natural California Raisins, Cinnamon, Domino Sugar Sugar, Coffee, Nature's Path Organic Pumpkin Flax Plus Granola. Pranzo: Subway Double Chicken Chopped Salad. Cena: Kirkland Signature Clover Honey, Jif Creamy Peanut Butter, Navels Oranges, Gala Apples, Hellmann's Real Mayonnaise, Famous Dave's Signature Spicy Pickle Chips, Kirkland Signature Solid White Albacore Tuna. Snacks/Altro: Kirkland Signature Raw Almonds, Clif Bar Builder's Bar - Crunchy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter. Di più...
|
|
2846 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 7 minuti, Corsa - 10 km/h - 4 minuti, Tapis Roulant - 27 minuti, Allenamento con i pesi (moderato) - 30 minuti, Riposare - 18 ore e 52 minuti, Dormire - 4 ore. Di più...
|
Calando 0,8 kg a Settimana
|
 Commenti
I only got 2 workouts in last week, as we left town on Thursday to take my son to college orientation out of town... He is a transfering sophomore. We did not return home until Saturday afternoon, but I managed to get a cardio day in and an upper body day in while in the hotel. I also ate pretty good... the college cafeteria is a far cry from slop I had back in 1986! They had a section in the cafeteria that provide macro designed meals for the schools athletes... but any student can eat there, so I ate good that day! Still, my 37% protein macro was out the window these couple of days, but mixing it up seems to pay off on the scale today with the 2 lb weight loss!
21 lug 15 da utente: ckworksalot
|
|
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di ckworksalot
|