Diario di madaboutmoose, 09 nov 09

Yesterday I was 185.0
Today I am 183.4

Calories Expended Yesterday 3124
Calories Consumed Yesterday 1409

Monday ... everyone has gone to work and it is just Blue and I. I wish I felt better ... this cold has really given me a swift kick in the rear! I'm up with my first cup of coffee so we'll see if I perk up later (~:

I may run to town today ... I need a few things at the market and Blue is almost out of food. I also hope to put away summer clothes, now that I have the laundry done after our trip. We won't be needing that lovely light clothing for quite a while. If I really get to feeling more energetic I may even do a little housework ... time will tell.

Five things I am grateful for today ...

1. Three more days off of work!!
2. A plentiful supply of Kleenex
3. Blue skies and snow topped mountains
4. Hot coffee!!!
5. Employment in a difficult economy

I hope you all have a good day today!! Hard to believe we are just a couple of weeks away from Thanksgiving (at least for us who celebrate in the USA)!! Time just seems to pass so quickly. Love well today!!

83,2 kg Perso fino ad ora: 34,4 kg.    Rimanenti: 0 kg.    Dieta seguita: 100%.

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1136 kcal

Gras: 22,47g | Prot: 66,28g | Carb: 178,64g.   Colazione: water, Fiber One, medifast cocoa. Pranzo: Alpine Lace Light Provolone, deli turkey slices, Whole Wheat Sandwich Thins. Cena: Perrier, Lean Cuisine Steak Tips Dijon. Snacks/Altro: Eating Right Seven Grain Chips, Sweet Potato, Yoplait Light Thick & Creamy Peaches & Creme. Di più...

3139 kcal

Esercizio: Shopping - 1 ora, Dormire - 8 ore, Riposare - 11 ore e 46 minuti, Guidare - 2 ore, Precor Elliptical - 1 ora e 14 minuti. Di più...