|
have seen a small loss, which should be more for being around 800 calories per day. eating much smaller portions and not as hungry as I used to be, but then the metabolism adjusts.
|
78,5 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 18,5 kg.
Dieta seguita: Abbastanza buono.
|
Calando 0,5 kg a Settimana
|
 Commenti
Yikes, 800 cals s day, are you serious??? The first time I studied nutrition about 40 years ago, I recall the Workd Health Organization making a statement, that 600 cals per day was considered starvation.
I don’t want to preach to you, but I have a lot of experience and unless there are medical reasons, 800 seems very harsh.
I’m certain you would lose more by eating more. I trained professional bodybuilders (women) back in the day when the sport was new and some were on a very well balanced 1200 per day, they were moving tons of weight in the gym of course. These days if I trained someone using all the latest research, they would be on a higher number of cals.
Like I said, I don’t know you or your conditions but my typing finger is telling me it’s too low. Please research this yourself, all the best, don’t just listen to me, all the best. 🙏
21 giu 24 da utente: DobbyZ
|
Yep up ur calories and Ull start to lose more
26 giu 24 da utente: smilie78
|
too low calories can lead to fat retention instead of loss
26 giu 24 da utente: Rasgora
|
Fasting is zero calories. I'm wondering if the minimum calorie numbers aren't that relevant any more.
27 giu 24 da utente: Robbiejoh
|
Fasting does meant zero calories, it means zero calories for the length of time you fast for. You still eat your goal target of calories, but just in a smaller time frame. Think of it as slight of hand like a magician 🤣
27 giu 24 da utente: DobbyZ
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di harri r
|