|
I lowered my calories to 1250 this week and no change. All I was, was hungry and grumpy. I'm so scared to gain weight if I eat more calories, but I feel better when I do. I'll bring it back up to 1400. I'm not even sure how much I need anymore. I need to redo my macros and calories.
|
69,9 kg
Perso fino ad ora: 11,8 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1802 kcal
|
Gras: 65,01g | Prot: 106,79g | Carb: 199,63g.
Colazione: Canadian Protein 100% Whey Isolate, Natrel 2% Lactose Free Milk, General Mills Multi Grain Cheerios. Pranzo: Sugared or Glazed Wheat Doughnuts, Canadian Protein 100% Whey Isolate. Cena: Cavendish Farms Straight Cut Fries, Hampton House Chicken Strips. Di più...
|
Aumentando 0,6 kg a Settimana
|