|
I didn't want to even post. I remember last time I lost weight, I had to move every single day. Yesterday, I sat and just vegged, reading, on the puter, and didn't swim, walk or do anything. It felt good for my brain. but a gain yuck! today, swimming!
|
105,9 kg
Perso fino ad ora: 0,7 kg.
Rimanenti: 15,2 kg.
Dieta seguita: Abbastanza buono.
|
|
992 kcal
|
Gras: 71,17g | Prot: 47,86g | Carb: 41,61g.
Colazione: Navitas Naturals Organic Whole Chia Seeds, Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Pranzo: Hillshire Farm Beef Smoked Sausage, Watermelon. Cena: Bar-S Foods Hot Dog Franks, Watermelon. Di più...
|
|
4413 kcal
|
Esercizio:
Nuoto (veloce) - 1 ora e 30 minuti, Lavori domestici - 2 ore, Riposare - 12 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Aumentando 1,6 kg a Settimana
|