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Finally got up and on the incumbent bike! Watching Chris & Heidi last night and seeing their encouraging words on Facebook, so helped me to get started!
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160,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 76,3 kg.
Dieta seguita: Abbastanza buono.
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1976 kcal
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Gras: 107,12g | Prot: 42,39g | Carb: 203,96g.
Colazione: Regular Coffee, Sugared or Glazed Doughnuts , Regular Coffee, Sugared or Glazed Doughnuts , Sugared or Glazed Doughnuts . Pranzo: Pringles Jalapeno Potato Crisps, Pringles Jalapeno Potato Crisps, Water , Water , Water , Water . Cena: Hormel Black Label Bacon Thick Slices, Country Crock Shedd's Spread Original, Great Value Strawberry Preserves, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Hormel Black Label Bacon Thick Slices, Fried Egg , Fried Egg , Fried Egg, Coca-Cola Coca-Cola Classic (100 Calorie). Di più...
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5212 kcal
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Esercizio:
Lavori domestici - 10 minuti, Ciclismo (come hobby) - <16 km/h - 10 minuti, Guardare la TV - 5 ore, Lavoro d'ufficio - 4 ore, Riposare - 7 ore, Dormire - 7 ore e 40 minuti. Di più...
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peso stabile
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