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Finally broke through that 148 set point. :) I think the key is to be consistent. Breakfast: 1 fried egg and Joseph's Pita or 1 egg and 1 slice of toast...Morning snack if hungry: 1 piece of fruit....Lunch: a big salad and 1 piece of fruit if still hungry....Supper: Normal (same thing I cook for hubby) - 1 meat/fish, 1 starch, as much vegies as I like....Nighttime snack: 5 green olives. Friday through Sunday is fish/seafood. Yesterday I setup all the Live Love Party Zumba videos I like so I can easily enjoy them. I plan on Zumba at least once per day after lunch. I picked out the following songs that Live Love Party does: Dying Inside, Girl in the Mirror, Material Girl, Havana, Love me Like You, Black Magic, 24k, Closer, Despacito, Rockabye, Dear Future Husband, and Dahil Sa'Yo.
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66,7 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
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836 kcal
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Gras: 41,53g | Prot: 45,73g | Carb: 75,83g.
Colazione: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg. Pranzo: Jake & Amos Pickled Red Beet Eggs, Sweet Onions, Great Value Authentic Wonton Strips, Sunset Mini Cucumbers, Andy Boy Romaine Lettuce, Frigo Classic Crumbled Blue Cheese, Kraft Light Mayonnaise, Trans-Ocean Crab Supreme, Leg sSyle. Cena: Shrimp, House Foods Organic Tofu Firm, Green String Beans, Great Value Instant Mashed Potatoes, Sargento Ultra Thin Swiss Cheese, 4C Bread Crumbs Plain. Snacks/Altro: Goya Manzanilla Spanish Olives. Di più...
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Calando 0,6 kg a Settimana
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