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Day 4 broke fast at 8pm
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73,0 kg
Perso fino ad ora: 12,0 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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2525 kcal
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Gras: 145,56g | Prot: 114,65g | Carb: 236,05g.
Colazione: LMNT Electrolyte Drink Mix. Pranzo: Seoul Kimchi, Mushrooms, Lettuce, Souper Salad Green Bell Peppers. Cena: Butter , Thomas' Everything Bagel, Egg Roll with Beef and/or Pork, Sweet and Sour Chicken or Turkey, Sargento Deli Style Sliced Natural Cheddar Cheese , Kroger Cocktail Shrimp with Sauce, Coffee-Mate Original Liquid Coffee Creamer, Enjoy Life Dark Chocolate Morsels, Cocoa Powder (Unsweetened) , Great Value Chicken Broth, Meatless Chop Suey (No Noodles), Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Altro: Tillamook Coffee Almond Fudge Ice Cream, M&M's Peanut Chocolate, Atkins Endulge Chocolate Peanut Candies. Di più...
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Aumentando 1,9 kg a Settimana
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Storia del Peso di melissaknight
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