|
day so full! I swam the hardest ever! Felt my heart rate soar, and felt like I was really getting cardio going! hub still gone on business trip. So I told kids pizza! my fav...got them all situated and I had chicken! it worked.
we watched a movie late last night and hunger and excuses running thru my head. I got a bowl of watermelon and a cheese stick and it was perfect!
|
105,2 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 14,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1001 kcal
|
Gras: 63,10g | Prot: 64,24g | Carb: 43,67g.
Colazione: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg. Cena: Olive Garden Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Watermelon. Di più...
|
|
4552 kcal
|
Esercizio:
Nuoto (veloce) - 1 ora e 30 minuti, Lavori domestici - 3 ore, Riposare - 11 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 3,2 kg a Settimana
|