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Still Yoyo-ing. weight not decreasing much- but muscle tone visibly improving 💪🙂
Do not want to push fat burn this time, want to focus on muscle building. Have to keep reminding myself “it’s a long game” - short results don’t mean much here, it’s the improvement of my daily habits and the slow burn of the long game that matters here. Hope everyone is having a lovely Saturday morning ☀️
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71 kg
Perso fino ad ora: 4 kg.
Rimanenti: 6 kg.
Dieta seguita: Abbastanza buono.
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2970 kcal
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Gras: 78,59g | Prot: 219,17g | Carb: 364,90g.
Colazione: Nutra Organics Collagen Beauty , Cappuccino. Pranzo: Napoli Sauce, Mashed Potatoes (Whole Milk Added) , Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) . Cena: Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Napoli Sauce. Snacks/Altro: Coles Full Cream Milk, Coles Unflavoured Whey Protein Concentrate , Honey , Barambah Organics Low Fat Natural Yoghurt . Di più...
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Aumentando 1,2 kg a Settimana
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