Diario di Robbiejoh, 06 giu 24

I finished the sardine challenge and I went from 86.4 to 83.2 kgs. That was really good. I report
on the long term effects of it when they happen.

83,2 kg Perso fino ad ora: 3,2 kg.    Rimanenti: 3,8 kg.    Dieta seguita: Abbastanza buono.

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954 kcal

Gras: 33,97g | Prot: 40,21g | Carb: 122,84g.   Colazione: Woolworths Wheat Biscuits, Tea with Milk, Milk. Pranzo: Woolworths Home Brand Wholemeal Sandwich (60g), Boiled Egg. Cena: Apples , Coles Tasty Cheddar Shredded, Tomatoes, Peanut Butter, S&W Real Whole Egg Mayonnaise, Coles Wholemeal & Grain Soft Wraps. Snacks/Altro: Oranges, Black Tea, Woolworths Full Cream Milk, Tea with Milk. Di più...