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This has been a tough 7 days, some tough news lead to emotional eating and poor choices. (which doesn't fix anything) I am not going to be hard on myself though. I am back on track today, head is in the right space again and I will hit the gym again today after a 6 day break.
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60,3 kg
Perso fino ad ora: 9,7 kg.
Rimanenti: 8,3 kg.
Dieta seguita: Scarso.
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763 kcal
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Gras: 52,51g | Prot: 66,68g | Carb: 1,69g.
Pranzo: Chicken Thigh Meat and Skin, Beef Steak. Cena: Butter, Chicken Drumstick, Chicken Thigh. Snacks/Altro: Coffee with Milk. Di più...
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Aumentando 0,2 kg a Settimana
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