Diario di SassieGram, 08 lug 24

I had my first 2100 cal day since starting FS 3/1/24. My daily goal has been 1600.
I enjoyed 1 day of partaking in the holiday snacks. Yummy 😋

58,8 kg Perso fino ad ora: 12,0 kg.    Rimanenti: 2,1 kg.    Dieta seguita: Abbastanza buono.

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1367 kcal

Gras: 59,94g | Prot: 108,01g | Carb: 125,98g.   Colazione: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Bananas, Califia Farms Almond Milk Creamer, Dannon Oikos Triple Zero - Vanilla. Pranzo: Trader Joe's Sweet Italian Style Chicken Sausage , Trader Joe's Sweet Apple Chicken Sausage, Guerrero Zero Net Carbs Chipotle Tortilla, Spinach. Cena: Crystal Farms Mozzarella String Cheese Sticks, Clover Stornetta Farms Organic Low Fat Cottage Cheese, Kevin's Natural Foods Thai Style Coconut Chicken. Snacks/Altro: Fisher Dry Roasted Peanuts, Watermelon , Sweet Cherries . Di più...

2255 kcal

Esercizio: Fitwalking - 1 ora e 40 minuti, Apple Health - 22 ore e 20 minuti. Di più...