Diario di smithd1275, 13 lug 24

That’s ok lm going to put it down to doing more weight training trying to get more strength and toning done so a little increase is okay

52,5 kg Perso fino ad ora: 5 kg.    Rimanenti: 3 kg.    Dieta seguita: Abbastanza buono.

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1637 kcal

Gras: 41,46g | Prot: 43,34g | Carb: 275,80g.   Colazione: Medjool Dates, Sanitarium Up & Go Dairy Free Choc Ice, Mayver's Smooth Peanut Butter, Kiwi Fruit. Pranzo: Cadbury Drinking Chocolate, Sushi Train Tuna Salad Roll. Cena: Roasted Vegetables, Roasted Vegetables. Snacks/Altro: Pepsi Pepsi (Bottle), Buttered Air Popped Popcorn, M&M's Chocolate M&Ms, Cadbury Drinking Chocolate, Woolworths Lactose Free Milk Lite. Di più...