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Yay! I'm getting the eating under control again. Now I just need to start exercising regularly and I'll really start making some serious strides towards my ultimate goal!
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74,0 kg
Perso fino ad ora: 2,2 kg.
Rimanenti: 0,5 kg.
Dieta seguita: 100%.
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1496 kcal
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Gras: 48,34g | Prot: 105,02g | Carb: 165,52g.
Colazione: granola sunbelt, mayo, chicken of the sea tuna, banana, gala apple. Pranzo: Cheddar Cheese, cheddar cheese, Beer braised crock pot chicken. Cena: Fried Plantain, hanover green beans, Roast Meatloaf. Snacks/Altro: vegetable tempura, Lindor Milk Chocolate Truffles, egg white. Di più...
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Calando 4,0 kg a Settimana
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