Voce per Pesati (nessuna note nel diario) il 15 luglio 2024
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79,8 kg
Perso fino ad ora: 22,2 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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2044 kcal
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Gras: 87,93g | Prot: 86,76g | Carb: 215,80g.
Colazione: Philadelphia Whipped Cream Cheese Spread, Dunkin' Donuts Cinnamon Raisin Bagel, Stewart's 2% Milk, Friendly Farms 4% Cottage Cheese, Fresh Gourmet Sliced Almonds Toasted, Harris Teeter Blueberries, Blackberries (Alaska Native), Sugar, Strawberries. Pranzo: Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Egg Omelet or Scrambled Egg with Cheese, Waffle House Sliced Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aunt Nellie's Sweet & Sour Red Cabbage, Hellmann's Real Mayonnaise, Guacamole with Tomatoes, Taste of Inspirations All Natural Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Cena: Lettuce Salad with Assorted Vegetables, Sour Cream, Tostitos Medium Salsa, Chavrie Pure Goat's Milk Cheese, Famoso Roasted Red Pepper, Newman's Own Balsamic Vinaigrette Dressing, Cooked Dry White Beans (Fat Not Added in Cooking), Avocados From Mexico Avocado, Harris Teeter Grilled Chicken, Great Value Cantina Style Tortilla Chips, Pina Colada, Cheesecake Factory Margarita. Snacks/Altro: Cheetos Simply Cheetos Puffs, Hershey's Special Dark Chocolate Syrup, Cabot Sweetened Light Whipped Cream, Carvel Ice Cream Lil'love Ice Cream Cake , Peaches, Sweet Cherries (Queen Anne, Bing), Pistachio Nuts. Di più...
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2219 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 25 minuti, Riposare - 14 ore e 35 minuti, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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Storia del Peso di Julieh_ny
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