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Just about well enough to get back onto it.. That cold was horrid, missed out on around 6 hours of training.
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67 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 7 kg.
Dieta seguita: Non applicabile.
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1957 kcal
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Gras: 78,82g | Prot: 86,62g | Carb: 224,81g.
Colazione: Coffee with Milk, Weet-Bix Weet-Bix, Milk (Whole Milk), Cranberry-Apple Juice (Bottled). Pranzo: Coffee with Milk, Boiled Egg, Abbott's Village Bakery Harvest Seeds & Grains Bread, Avocado, Stir Fried Vegetables. Cena: Roasted Potato, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Mundella Premium Natural Yoghurt, Macro Cashews, Bananas. Di più...
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3370 kcal
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Esercizio:
Riposare - 30 minuti, Dormire - 9 ore, Guidare - 1 ora e 30 minuti, Lavoro d'ufficio - 1 ora, Palestra - 1 ora e 30 minuti, Stare seduti - 6 ore, Studiare (Studio) - 3 ore, Squash o Pallamano - 1 ora e 30 minuti. Di più...
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peso stabile
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