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I am continuing my losing journey. When I get to 135 I will be ready to maintain that weight. I am thankful for my friend Lynn, who told me about this app!
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62,6 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1078 kcal
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Gras: 38,55g | Prot: 63,23g | Carb: 125,61g.
Colazione: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Pranzo: Watermelon, Great Value Lowfat Cottage Cheese Small Curd 1% Milkfat, Kraft Greek Vinaigrette Salad Dressing, Kirkland Signature Chicken Breast, Calavo Avocado, Grapes, Great Value Hard Boiled Eggs, Roma Tomatoes, Clementines, Adams Diced Onion, Spinach, Baby Carrots, Kale. Snacks/Altro: Dannon Oikos Triple Zero - Vanilla (Container), Pistachio Nuts . Di più...
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2091 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora e 8 minuti, pickleball - 1 ora e 15 minuti, Gayle's class - 45 minuti, Riposare - 14 ore e 22 minuti, Dormire - 6 ore e 30 minuti. Di più...
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Calando 1,6 kg a Settimana
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