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I dont know what happened here with an increase lower calories and exercise havnt changed and i am being very honest with calories so juat keep going and being consistent
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86,9 kg
Perso fino ad ora: 10,3 kg.
Rimanenti: 10,9 kg.
Dieta seguita: Abbastanza buono.
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2265 kcal
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Gras: 68,91g | Prot: 195,73g | Carb: 223,05g.
Colazione: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Pranzo: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Chicken Meat, Pams Edam Cheese Slices, Bestfoods Lite Mayonnaise, Margarine (Soybean, Hydrogenated) , BRIOCHE GOURMET Brioche Burger Buns. Cena: Continental Cheese Sauce, Broccoli , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Coupland's Bakeries Bacon & Egg Pie. Snacks/Altro: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. Di più...
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Aumentando 0,5 kg a Settimana
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