Voce per Pesati (nessuna note nel diario) il 27 agosto 2011
|
61,9 kg
Perso fino ad ora: 18,3 kg.
Rimanenti: 0,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1974 kcal
|
Gras: 122,69g | Prot: 153,74g | Carb: 56,29g.
Colazione: Bacon (Cured, Baked, Cooked), Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Italian Salad Blend, Celery Sticks, Green Peppers, Tomatoes, White Button Mushrooms, Summer Squash (Crookneck and Straightneck), Wholly Guacomole, Caesar Caesar Dressing & Dip. Pranzo: Bacon (Cured, Baked, Cooked), Scrambled Eggs, Cheddar Cheese. Cena: Shrimp, Green Peppers, Cooked Mature Onions, Crushed Tomatoes, Queso Blanco without Chips (Cup), Sour Cream, Chicken Breast (Skin Not Eaten), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Di più...
|
|
2189 kcal
|
Esercizio:
Lavoro d'ufficio - 7 ore, Stare in piedi - 7 ore, Dormire - 8 ore, Riposare - 2 ore. Di più...
|
Aumentando 1,4 kg a Settimana
|
 Commenti
I'm not sure what happened. I've followed the diet really well and recorded everything that went in my mouth - no exception.
I think it may be a hormonal fluctuation. I started my period a little over a week early (fun!) and I actually tend to lose a little the week prior (before i take on water!), so thats prob the explanation.
The important thing is this . . . I have lost inches!
I dont remeber the particulars right now and I'm not doing an official measurement until i start the next phase, but I will say this - my measurements are 37" - 30" - 38"
Oh, Yeah!
27 ago 11 da utente: TheKarenS
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di TheKarenS
|