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very weird, i hope this is water weight.
1 week off gym and not eating healthy and i’ve gained a whole 3 kgs?
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82,9 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 17,9 kg.
Dieta seguita: Abbastanza buono.
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857 kcal
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Gras: 37,74g | Prot: 44,67g | Carb: 91,70g.
Colazione: Woolworths Carb Clever Coconut & Vanilla Granola, Bananas , Blueberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Hard-Boiled Egg , Grapefruit (Pink and Red and White) . Pranzo: Woolworths Fat Free Plain Cottage Cheese Smooth , Firm Silken Tofu , Hard-Boiled Egg , Sweet Potato , Cooked Broccoli (from Fresh). Di più...
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Aumentando 1,7 kg a Settimana
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