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Apparently I can set up a 200g to half kilo deficit in a day if I play a hard game of squash on a 2000 - 2200 calorie intake. Could be water weight but I seem not to put it back on afterwards.
This may be unsustainable. Will see if my game suffers. Only 1 kilo at most to go, or could stop at 66.
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66,2 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 6,2 kg.
Dieta seguita: 100%.
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2458 kcal
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Gras: 75,42g | Prot: 138,12g | Carb: 298,56g.
Colazione: Coffee with Milk, Weet-Bix Weet-Bix, Milk (Whole Milk), Cranberry-Apple Juice (Bottled). Pranzo: Subway Avocado, Subway 6" Oven Roasted Chicken on Wheat. Cena: Abbott's Village Bakery Harvest Seeds & Grains Bread, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Mundella Premium Natural Yoghurt, Abbott's Village Bakery Harvest Seeds & Grains Bread, Kraft Crunchy Peanut Butter, Bananas, Macro Cashews. Di più...
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3003 kcal
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Esercizio:
Squash o Pallamano - 1 ora, Riposare - 30 minuti, Dormire - 8 ore, Suonare - 2 ore, Insegnamento - 5 ore, Stare in piedi - 2 ore, Guardare la TV - 2 ore, Lavoro d'ufficio - 1 ora, Guidare - 2 ore e 30 minuti. Di più...
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Calando 4,2 kg a Settimana
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