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Back down...I really want to get under 250... oh I can't wait... but 3lbs to do it... hmm not going to happen this weekend, but maybe by next weekend, I am very proud of myself for hanging in there... nearly 2 weeks.. wohoooo.
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114,7 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 28,9 kg.
Dieta seguita: Abbastanza buono.
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2498 kcal
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Gras: 201,76g | Prot: 147,64g | Carb: 17,42g.
Colazione: onion, pork sausages, butter, cheddar chesse, eggs. Pranzo: kraft cheddar cheese meduim, coscto pepperoni. Cena: butter, ceasar dressing, franks hot sauce, chicken wings. Snacks/Altro: onion, cucumber, spinach, romaine lettuce. Di più...
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Calando 3,2 kg a Settimana
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