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I cut back on my calories and did less weight lifting. It was a more relaxed week. I think I will stay on this path until I drop all the weight,then increase my workout routine again.
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68,9 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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140 kcal
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Gras: 4,50g | Prot: 4,00g | Carb: 24,00g.
Colazione: Kirkland Signature Almond Milk, General Mills Honey Nut Cheerios. Di più...
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Calando 0,5 kg a Settimana
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