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I've been doing calories in calories out for 3 weeks now. I've been lifting weights 2-3 times a week with a minimum of 30 minutes cardio a day. my body hurts so much from fibromyalgia and I keep gaining. last November I was 154 pounds. I understand I just started menopause and hrt but I'm so unbelievably discouraged.
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77,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,2 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 0,4 kg a Settimana
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