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cleaned up my eating a bit, keeping clear of salt as much as I can to minimise the chance of too much retention.
Tom should come any day now so hopefully that helps stabilise my hormone situation as well. in my personal situation right now it's hard to eat my normal and routine way. so just trying my best to do what I can where I can.
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52,5 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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917 kcal
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Gras: 67,23g | Prot: 59,45g | Carb: 30,53g.
Pranzo: AH Room Brie 60+, Philadelphia Original Cream Cheese, Avocados, Medium Egg, Extra Virgin Olive Oil, AH Snacktomaatjes, Mixed Salad Greens. Cena: Philadelphia Original Cream Cheese, Portobello Mushroom, Spinach, Medium Egg, AH Snacktomaatjes, Extra Virgin Olive Oil. Snacks/Altro: Peanuts, Pecan Nuts, Macadamia Nuts, Questbar Double Chocolate Chunk. Di più...
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Calando 2,1 kg a Settimana
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