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I am THRILLED - dropped below 64 - I last weighed this in May! and before that October 2023 when I sustained it for about a month - this time I am into a whole lifestyle change - not a diet - so I'll be able to sustain it easily and maybe get down to my ideal weight at last.
going training today at my 'new' gym
and I'm glad the heat is down out of the 30's and the temperatures are a bit more manageable now
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63,8 kg
Perso fino ad ora: 2,2 kg.
Rimanenti: 13,8 kg.
Dieta seguita: 100%.
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236 kcal
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Gras: 12,06g | Prot: 5,24g | Carb: 26,30g.
Colazione: Butter Croissants, Coffee. Di più...
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Calando 2,1 kg a Settimana
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