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Today is the first day of the rest of your life.
I have always thought that statement was a good place to start fresh and be inspired. The past is the past and it is a new day!
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60,8 kg
Perso fino ad ora: 9,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1455 kcal
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Gras: 66,23g | Prot: 74,72g | Carb: 150,96g.
Colazione: Harris Teeter Blueberries, Bananas, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Kroger Old Fashioned Oatmeal, Simply Nature Milled Flax Seed. Pranzo: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Sriracha Chili Sauce, Spinach , Kroger Chopped Onions, Idaho Spuds Potatoes, Smithfield Thick Cut Bacon, Roma Tomatoes, Clementines, Kroger Eggs (Large), Broccoli. Cena: Gala Apples, Dannon Light & Fit Greek Yogurt - Lemon Meringue . Snacks/Altro: Werther's Original Chewy Caramels Candies, Southern Grove Dry Roasted Peanuts. Di più...
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1960 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 37 minuti, pickleball - 30 minuti, Gayle's class - 45 minuti, Nuoto (moderato) - 15 minuti, Riposare - 15 ore e 53 minuti, Dormire - 6 ore. Di più...
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Aumentando 3,2 kg a Settimana
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