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It's all good. Ive gained 20 lbs. over the past 5 months. However, my bodyfat has only gone up 2-3%. I think its about time I start shooting for 165 again and see what happens. Should be fun.
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86,2 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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1979 kcal
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Gras: 63,35g | Prot: 176,24g | Carb: 178,77g.
Colazione: Blueberries, BPI Sports Whey-HD, Milk (2% Lowfat with Added Vitamin A), Quaker Quick 1-Minute Oats, Busy Bee Clover Honey. Pranzo: Ground Beef (Cooked), Carrots (Frozen), Green Peppers (Chopped, Frozen), Green Peas (Frozen). Cena: Pace Chunky Hot Salsa, Mission Flour Tortillas (Fajita Size), Nature's Place Boneless Skinless Chicken Breast. Snacks/Altro: Clover Honey, Quaker Quick Oats, BPI Sports Whey-HD. Di più...
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3123 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Step (Stepper) - 10 minuti, Riposare - 6 ore e 20 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Aumentando 0,8 kg a Settimana
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 Commenti
bulk phase heading into cut?
21 ago 15 da utente: br_e_co
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More or less. I continued to lift 5 days per week and stopped tracking my food. I ate pretty loosely but still made sure I got 180-200g of protein in every day. Got really strong and filled out my t-shirts a lot better but I also gained a little bit of chub in the midsection. should be good again by winter I'm hoping.
21 ago 15 da utente: chadlius88
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So what's your % Now? I'd say shoot for about 12 and forget the weigh scale.
21 ago 15 da utente: northernmusician
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WOW - dude! You must have added a ton of muscle
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started around 14-15% by pinch test. now I'm at around 16-18%. I give a range because I'm no pro with the calipers and that's the range I get over several pinches. Electronic scale told me 17.8% this morning. Plan on shooting for 10% this time around. Hunting season is right around the corner so I think I will get there.
21 ago 15 da utente: chadlius88
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27 ago 15 da utente: anibat49
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During the fall and winter I am able to boycott factory farming of meat (which I thoroughly detest) by hunting for deer, duck, goose, and turkey. If I could legally hunt year-round I would, because I cant stand the idea of eating animals that are raised specifically to be butchered and fed to the consumer. At least when I am hunting it is more of a natural setting of predator and prey, and the animal actually has a chance to outsmart or evade me, just like nature was meant to operate.
28 ago 15 da utente: chadlius88
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Storia del Peso di chadlius88
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